The Immersion
1:1 Private Work

The 1:1 Immersion

For those who are done managing the anxiety and ready to change what’s underneath it.

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Sound familiar?

You know the pattern.
You just can’t seem to stop it.

If you’re single

You still find yourself monitoring their tone for signs of distance. Going quiet when you have a need. Choosing someone who doesn’t quite choose you back, then working hard to earn what should just be there.

If you’re in a relationship

Your relationship matters so much, and somehow you still feel alone in it. You overgive, hold it all together, and lose track of what you actually need. Every conflict takes you further from connection.

Regina S.
A 1:1 client “

I truly feel like our work was a huge part of me calling in the healthiest relationship of my life. I’ve come into this relationship as a whole, safe, secure being, rather than an anxious person attracting an avoidant. The feeling is almost indescribable. Oh, this is what it’s like to be in a secure relationship? It was foreign to me before.

Regina S.
What becomes possible

If you’re single

  • The capacity to actually let in someone who is good for you
  • Confidence in what you want and the ability to communicate it without apology
  • A nervous system that can stay regulated when dating feels uncertain
  • Clarity on what has been driving your patterns beneath the surface, so they lose their grip
What becomes possible

If you’re in a relationship

  • A relationship that grows closer through conflict rather than further apart
  • Relational tools to reignite connection and intimacy, because passion doesn’t die over time. It dies when two people hold back.
  • The ability to name your needs and make real requests, not hints
  • Tools to stay present in conflict rather than flooding or shutting down

Women who do this work often describe moving towards...

What shifts

You come in exhausted.
You leave feeling like yourself again.

i.

You stop bracing for rejection and start believing you deserve to be chosen.

ii.

The constant mental chatter, where you stand, what they meant, whether you’re too much, begins to quiet.

iii.

You develop a real relationship with your nervous system that makes everything else easier.

iv.

Your boundaries stop being things you force and start being things you feel.

v.

You attract differently, and you show up differently in what you already have.

vi.

The relationship with yourself deepens in a way that changes every other relationship.

Nikki B.
A 1:1 client, her story “

For the longest time I thought I had to do it all myself. But having Jenelle’s support is what actually allowed me to change. I used to attract narcissistic, unavailable men. Now I’m in the most loving relationship of my life. I had spent years aware of my patterns but still repeating them. This gave me the tools to actually change.

Nikki B. ▶ Watch full story
The Container

How 1:1 works

A personalised three-month container mapped to your situation, your desires, and your history. The phases below are a rhythm, not a rulebook.

Phase 01 Foundation weeks 1 to 4
We start by building something most people have never had: a real relationship with what’s happening in your body. Not the story, but the actual felt experience beneath it. The tightening before a hard conversation, the way your chest closes when someone pulls away. Until the body has more capacity, nothing else really sticks.
Phase 02 Going deeper weeks 5 to 10
By now your nervous system has more capacity. We start working with the material that’s been underneath all along. The thread connecting who you chose, how you shut down, the ways you’ve made yourself smaller in love. The edges between sessions become the real work, and as we meet them, something genuinely begins to change.
Phase 03 Integration weeks 11 to 12
By this point, something has shifted. The work is bringing it into the real moments of your life. You come back to sessions with things that used to spiral you, and they just didn’t this time. You leave with a clear sense of yourself, your patterns, and what comes next.
What’s included

Personalized support at every angle.

i.
Weekly 60-minute sessions

Live, 1:1, via video. Worldwide. A consistent rhythm that lets the work compound.

ii.
Somatic practices between sessions

Tailored to your nervous system and what we’re working on. Not generic exercises.

iii.
Voice note support

For the moments that don’t want to wait until next week. Real-time, woven into the work.

iv.
Personalised session notes

Capturing what we tracked, what shifted, and what to bring attention to in the week.

v.
A clear path beyond three months

The work doesn’t just stop. We map where you’re going and how to keep moving when our container ends.

Words from 1:1 clients

What women say after the work.

Each of these is from a woman who completed the 1:1 Immersion.

“I was super skeptical. I told myself this wasn’t the right work for me. Boy, was I wrong. I can’t believe how far I’ve come. You helped me uncover pain and trauma I didn’t realise I was still carrying. I no longer feel the “need” for my sleeping or anxiety medication.”

T.N., 1:1 client

“Thank you for helping me become more secure, for helping me attract an amazing person, for helping me become someone of high value who loves and respects herself. You are a huge reason for helping me find an amazing partner.”

Rand A., 1:1 client

“I feel alive again in my relationships, excited to grow in them. I was at a point where I wanted to give up, and now I’m so excited to move forward. If you’re on the fence, I would say do it. It 100% was the right path.”

Klarrisa, 1:1 client
▶ Watch full story

“I came to Jenelle having consumed a lot of content on self-discovery but not really knowing how to apply things. The biggest thing that has changed my life forever is her teaching of healthy boundaries without guilt or shame. I have never felt so empowered in knowing myself.”

Emma, 1:1 client

“Jenelle guided me through practices that help me regulate my nervous system so I can be with all of my feelings. This has given me the courage to step out of unhealthy and codependent relationship dynamics. I feel like I’m creating my life rather than living based on others’ expectations of me.”

Katherine, 1:1 client

“After three months, I’ve been able to set boundaries and connect much more deeply with myself. As I’ve stepped into more authenticity and integrity, I’ve also been able to create better relationships with my partner, friends, and family. The growth I’ve seen in myself is something I’m truly proud of.”

Kendall
▶ Watch full story
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How is this different from therapy?
Traditional therapy tends to work through narrative. We talk about what happened, why, and what it means. Somatic Experiencing works through the body’s response to what happened. We’re not ignoring the story, but we’re not waiting for the narrative to resolve before something changes. In practice this means the work often moves faster and reaches places that talking alone hasn’t.
Do I need prior experience with somatic work?
Not at all. Many of my clients have never worked somatically before. I guide you through everything. The body learns quickly when you’re genuinely ready to pay attention to it in a new way.
How long until I notice something shifting?
This work has a bit of a snowball effect. My goal is to help you notice some immediate shifts in your state and your relationships early on. I know I’m doing my job when you message me about something that would have sent you into full anxiety spiral mode before, and this time it just… didn’t.

That said, this work is really for a lifetime. Most clients look back months or years later and continue to notice shifts unfolding. Our brains and nervous systems prefer slow, stackable change. That’s what we work with.
What’s the investment?
The investment varies depending on which program structure fits you best, as there are modifications available to help make it more accessible. Scholarship options are available for a small number of individuals each round. As a general guide, you can anticipate investing around $250 per session, which covers the session itself as well as the personalised program planning and ongoing support. All of this is discussed openly on the consultation call.
What if you’re fully booked?
Apply anyway. If I’m at capacity I’ll let you know and add you to the waitlist. Waitlist clients are first to know when a space opens.
Jenelle Annette

Meet your guide

I’m a Somatic Experiencing Practitioner (SEP) with seven years of specialised work in attachment, conscious relationship, and nervous system healing. I work with a small number of 1:1 clients at any time, which means you get my full attention and a container that’s built around you, not a template.

Read more about my approach →
Belen
A 1:1 client, her words “

Before this work, I didn’t know how to be clear about who I am, what I accept, what I don’t. I was constantly hitting a wall in my relationships, frustrated and stuck. What changed was learning how to actually be with myself. I didn’t know how healing it could be to just sit with myself, to hold myself. Now I can set boundaries, communicate, and show up fully without losing myself. This was the first time in my life where I felt completely seen, completely held, completely accepted. And the impact goes beyond me. I’m even seeing it in my daughter.

Belen ▶ Watch full story

I’d love to learn
more about you.

You can book a complimentary consultation call where we talk about where you are, what you’re moving toward, and whether this is the right fit. This is really just a conversation about whether this work makes sense for where you are right now.

If it isn’t the right fit, I’ll tell you. And I’ll point you toward what might be.

Book a Consultation Call →