Group Program · Waitlist

The Secure Program

The group for women who are done analysing their patterns and ready to actually change them.

Join the Waitlist →
Don’t want to wait for the next cohort? Apply for 1:1 →
The Possibility

This is what becomes possible.

Rand

“Shortly after finishing the program, I met someone. I followed everything you taught me, stated my non-negotiables from the beginning, told him my needs, held space without judgement. It felt healthy. Different from anything I was used to. Now we are engaged. Thank you for helping me become more secure, for helping me attract an amazing person, for helping me become someone of high value, who loves and respects herself. You are a huge reason for helping me find an amazing partner, and I’m forever grateful.”

— Rand A., Secure Program
The Work

What keeps most women stuck

Most women who find me have already tried to change. They’ve done therapy. They know their attachment style. They can trace the pattern back to where it started.

And they’re still repeating it.

  • Still getting triggered and defaulting to the same painful reactions, even when you know better
  • Still people pleasing and struggling to hold your ground when it matters most
  • Still overthinking and agonising about what people think of you
  • Still seeing the same patterns play out, and feeling completely stuck in changing them
  • Still showing up to therapy and walking away without much actually shifting

That’s because understanding a pattern and actually changing it are two completely different things. The patterns live in the body. They fire before thought catches up. Until you work at that level, the insight stays insight.

Jenelle Annette
Hey, I’m Jenelle

Seven years in somatics, conscious relationship, and attachment.

I got into this work because I was the woman I now work with. For years, I chased people who didn’t choose me, numbed my feelings at every chance I got, and had no idea what a boundary actually felt like in my body.

Nothing changed until I had two things: a space to practise relating differently, and nervous system work that reached the place where the pattern actually lived.

Once I had both, my life began to shift. I called in the healthiest relationship I could have imagined, built friendships without the drama, and stopped dreading the moments that used to undo me.

That’s why I built Secure.

Who this is for
Single women

Who experience dating anxiety, tend to choose emotionally unavailable partners, and are ready for something that actually feels secure and real.

Women in relationships

Who want to improve communication, have healthier conflict, and deepen the intimacy and passion in their partnership.

Catherine

“I came to Secure to work on my anxious attachment style and the trigger I experience every time I get close to someone, causing me to go into survival mode. I ended up doing or saying what I needed to avoid rejection or invalidation, and I lost myself in the process.

I now have the tools to work through, rather than around, my triggers and stand up for who I am and what I believe in. I’ve found my power. It’s been inside me all along.

I feel like my life can be broken up into two parts: before and after Secure. I’ve found a lightness, a peace, and a hope that I know will help me cultivate the kind of relationships that make life better.”

— Catherine, Secure Program
The Approach

What makes this different

I work with somatic experiencing, attachment tools, and shadow work together. A combination that isn’t easy to find in one place.

I’ve worked with women specifically for seven years and trained with some of the most sought-after teachers in this space.

I give you specific practices and tools that target your actual patterns, not generic advice that sounds good and changes nothing.

I’m focused on forward momentum. Every session has direction. We’re not just processing. We’re moving.

“Working with Jenelle has accelerated my life. I joined the program at a time when I felt immense barriers in self-acceptance, self-love, and self-expression. There was a huge difference in how I saw myself and the world before and after working with Jenelle. It felt like I was opening a gate I had shut for a long time, one that was essential to understanding myself, my heart, and how I relate to the world. I came in wanting better relationships with others, but I learned it starts with the relationship you have with yourself. Before, I struggled to open up emotionally. Now, I feel safer in my own skin. I’m no longer swallowing my emotions. I’m becoming comfortable being witnessed, warts and all. And as I’ve learned to accept myself, other people’s opinions have started to lose their weight. Going through this program felt like having a team by your side that made it safe to be yourself. By consistently facing those insecurities, I gave myself permission to heal and let go. Now, even after the program, I find myself naturally carrying these practices into my relationships. It feels like harmony, and I’m excited for who I’m becoming.”

— Niwal, Group Work
How it works

3 phases of Secure

Phase One
Module 1 — Using Your Nervous System to Change

Learn to manage your nervous system to overcome triggers and reactivity, access more peace, and start seeing the changes you seek.

Module 2 — Healing Insecure Attachment Through Your Body

Address anxiety and avoidance in your love life. Become equipped with teachings and tools to work towards being secure in life and relationships.

Module 3 — Expanding Your Emotional Intelligence and Range

Develop stronger boundaries and confidence through healing your relationship with your emotions. In this step, you’ll reconnect to your power and yourself in a deep way.

Phase Two
Module 4 — Finding Your True Self

Uncover repressed parts of yourself, identify your true desires, and step into more self-expression.

Module 5 — Advanced Shadow Work for Better Relationships

Identify and overcome blind spots that cause repeating relationship issues. See the world and others through a completely new lens.

Module 6 — Advanced Shadow Work to Create Your Ideal Life

Overcome unconscious obstacles to having your deepest desires and make your life a work of art.

Phase Three
Module 7 — Conscious Relationship Principles

Learn key elements for lasting, evolving relationships.

Module 8 — Healthy Dating and Relationship Foundations

For those in relationships: Master foundations for healthy relationships, including communication, attachment strategies, and deep connection practices.

For singles: Identify healthy matches, overcome dating anxiety, and attract a compatible partner.

Module 9 — Navigating Dating and Relationship Challenges

For those in relationships: Handle conflicts in a way that strengthens your bond and keeps the passion alive.

For singles: Manage early dating anxieties and grow through breakups.

From the Secure Program

“After 20 years of therapy, I realised most therapies lack a crucial connection to the body. Working with you made all the difference.” — Julia, Secure Program

What’s Inside

Everything you need to become the woman who chooses differently.

Words from the group

“I just felt really stuck… but the more that I really kind of sat with that, the more I realized… this is not a good relationship for me, and I really want to be out. What shifted everything for me was learning how to work with your nervous system… made such a huge impact, where I found myself able to slow down and realize, this is manageable. I can handle this. And when I finally chose myself, the first thing that I noticed was just the sense of a weight lifted… I can breathe again… I feel much more alive… much more happy and secure.”

— D.F., Secure Program

“My relationship to myself has reached a state of acceptance, confidence and authenticity that I haven’t experienced before. This work has empowered me to untangle from an ex partner who I struggled to let go of for a long time.”

— Sunny, Secure Program

“I had done lots of therapy before… therapists told me I could write books about it, but I understood my issues mentally and didn’t really change anything. I was quite insecure and a people pleaser… internally, I was questioning myself a lot. What shifted was when something clicks that doesn’t just click mentally and rationally, but physically and emotionally. From that, I’ve become really freaking good at feeling my feelings and now I can recognize in the moment, okay, that feels a bit off, instead of getting overwhelmed later. I now have this deep trust in life, and it was truly the best thing I’ve ever done… I’ve experienced a completely different level of love, connection and vulnerability.”

— Julia, Secure Program

“I feel alive again in my relationships, excited to grow in them, and I’ve come out with a much better understanding of who the people in my life are and how much they mean to me. I was at a point where I wanted to give up, and now I’m so excited to move forward and grow in those relationships. If you’re on the fence, should I do this or not, I would say do it. Even in the beginning, I wasn’t sure, but it 100% was the right path.”

— Klarissa, Group Work

“After the three months, I’ve been able to set boundaries and connect much more deeply with myself. As I’ve stepped into more authenticity and integrity, I’ve also been able to create better relationships with my partner, friends, and family. The growth I’ve seen in myself is something I’m truly proud of.”

— Kendall, Group Work
Join the Waitlist

Be first to know when doors open.

The Secure Program runs periodically. Join the waitlist to be first to know when the next cohort opens, with early access and full details before anyone else.

No spam. Unsubscribe any time.